Yoga Hike in Kurtna

SEE YOU ON THE TRAIL

Distance

20 km

Duration

10 Hours

Practices

4 Sets

Lectures

Not offered

The vast expanse of the Kurtna Nature Reserve, far from any major population centers… Many forest rivers and lakes, a rich mosaic of landforms and flora… The natural sounds of nature, the power of yoga practices, the positive interaction with people close in spirit… Perhaps you can suggest something better for these dates? No? Then join us.

Organizer & Practices

Mihhail Duzenko: founder of the  COACHME.YOGA project

Yin Yoga

Static and relaxing yin yoga practice will help us prepare for active work. All the fasciae of our body will be stretched and the clamps will be loosened, which will contribute to the natural distribution of the physical load during the trekking.

Pranayama

A complex of pranayamas (breathing techniques) cleanses the lungs of excess mucus, enriches the body with oxygen, alkalizes the blood and accelerates metabolic processes, as well as filling us with life-giving energy.

Pranayama

A complex of pranayamas (breathing techniques) cleanses the lungs of excess mucus, enriches the body with oxygen, alkalizes the blood and accelerates metabolic processes, as well as filling us with life-giving energy.

Walking meditation

The practice of walking meditation is to immerse ourselves completely in the sensations of our body without distractions as we move through the last part of the route. This technique enhances concentration, preparing us well for the Anapanasati sitting meditation session.

Anapanasati

Anapanasati is a deep inner concentration practice that is widely known in yoga and Buddhism. Having loosened and stretched our bodies and recharged ourselves with the power and energy of nature, our final task for this intense day will be to tune the work of the mind to calm and tranquility.

Anapanasati

Anapanasati is a deep inner concentration practice that is widely known in yoga and Buddhism. Having loosened and stretched our bodies and recharged ourselves with the power and energy of nature, our final task for this intense day will be to tune the work of the mind to calm and tranquility.

Event Language

The event organizer speaks three languages: Russian, Estonian, and English.

20 € / pax

Tour Details

Kurtna Lakes Area

no dates set

One day event

Payment and booking

You have the option to pay for the event immediately or make a pre-registration without payment

Pre-registration

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Event Schedule

  • 7:00 – Gathering at our studio (Kerese 20, Narva) and go to the first location;
  • 8:00 – 9:00 – Practice of Yin-Yoga on the glade near Alutaguse;
  • 9:20 – 12:20 – Start from Lake Martsika (coordinates 59.2641, 27.5707) for the first circle of our route. This is where we will stop to practice Pranayama;
  • 12:20 – 13:00 – Return to the starting point, lunch and discussion;
  • 13:00 – 15:30 – Move on to the second round. During this part of the trip we do walking meditation and stop for Anapanasati concentration practice;
  • 15:30 – 16:00 – Gather at the finish (start), share impressions, take the cars, and go home;
  • 16:00 – 17:00 – Road Home.

Price Details

Trip Includes

Running Practices

Group consultation

Accompanying along the route

Trip Excludes

Transportation costs

Private consultations

Meals

Frequently Asked Questions