Yoga Hike Sillamäe – Narva-Jõesuu

SEE YOU BY THE SEA

Distance

16 km

Duration

9 Hours

Practices

4 Sets

Lectures

Not offered

Early rise, backpack behind your back, brisk step, sea wind in your face – a pastime for strong-minded people. At the same time, to compensate the yang (active and forceful) movement – yin (static and relaxing) stretching practices, meditations and breathing techniques on the sandy shore the Gulf of Finland. Interested? Register!

Organizer & Practices

Mihhail Duzenko: founder of the  COACHME.YOGA project

Yin Yoga

Static and relaxing yin yoga practice will help us prepare for active work. All the fasciae of our body will be stretched and the clamps will be loosened, which will contribute to the natural distribution of the physical load during the trekking.

Pranayama

A complex of pranayamas (breathing techniques) cleanses the lungs of excess mucus, enriches the body with oxygen, alkalizes the blood and accelerates metabolic processes, as well as filling us with life-giving energy.

Pranayama

A complex of pranayamas (breathing techniques) cleanses the lungs of excess mucus, enriches the body with oxygen, alkalizes the blood and accelerates metabolic processes, as well as filling us with life-giving energy.

Walking meditation

The practice of walking meditation is to immerse ourselves completely in the sensations of our body without distractions as we move through the last part of the route. This technique enhances concentration, preparing us well for the Anapanasati sitting meditation session.

Anapanasati

Anapanasati is a deep inner concentration practice that is widely known in yoga and Buddhism. Having loosened and stretched our bodies and recharged ourselves with the power and energy of nature, our final task for this intense day will be to tune the work of the mind to calm and tranquility.

Anapanasati

Anapanasati is a deep inner concentration practice that is widely known in yoga and Buddhism. Having loosened and stretched our bodies and recharged ourselves with the power and energy of nature, our final task for this intense day will be to tune the work of the mind to calm and tranquility.

20 € / pax

Tour Details

Sillamäe – Narva-Jõesuu

no dates set

One day event

Payment and booking

You have the option to pay for the event immediately or make a pre-registration without payment

Pre-registration

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Event Schedule

  • 06:45 – Collect at Narva bus station. It is better to buy a bus ticket in advance;
  • 07:00 – 07:40 – Ride to Sillamäe;
  • 07:40 – Meet with participants not from Narva at the Sillamäe bus station;
  • 08:00 – 9:00 – Yin Yoga Practice;
  • 9:00 – 11:00 – Trekking;
  • 11:00 – 12:00 – Pranayama, lunch;
  • 12:00 – 14:00 – Final part of the trekking with walking meditation;
  • 14:00 – 14:30 – Practice Anapanasati;
  • 14:30 – 15:00 – Summing up;
  • 15:19 – Departure by №31 bus.

Event Language

The event organizer speaks three languages: Russian, Estonian, and English.

Price Details

Trip Includes

Running Practices

Group consultation

Accompanying along the route

Trip Excludes

Transportation costs

Private consultations

Meals

Frequently Asked Questions