Yoga Weekend in SPA | Summer 2022

SEE YOU IN SPA

Food

Half-board

SPA

Unlimited

Practices

Every day

Lectures

Every day

Friendly company, full-time group training and lectures, gatherings by the fire and in the sauna, morning walks by the sea, the smell of pine trees and fresh air, silence and peace, unity with yourself, with people close in spirit, with nature, with the universe. Sounds great, doesn’t it? Today such activities have become for us a privilege rather than an everyday reality. Let’s value our time and opportunities. We’d love to see anyone who is close to this way of life.

Event organizers

Alena Klishina

Leading teacher of the yoga-club OUM.RU, the administrator of the AYURVEDA.PLUS course, participant in the project VEGE.ONE, organizer of seminars, retreats and yoga tours.

Alla Dolgova

Leading teacher of yoga-club OUM.RU, speaker of AYURVEDA.PLUS course, participant of VEGE.ONE project, organizer of seminars, retreats and yoga-tours. 

Alla Dolgova

Leading teacher of yoga-club OUM.RU, speaker of AYURVEDA.PLUS course, participant of VEGE.ONE project, organizer of seminars, retreats and yoga-tours. 

Mihhail Duzenko

Teacher of the yoga-club OUM.RU, founder of the  COACHME.YOGA project, the organizer of themed events.

Event Language

Tour organizers have the opportunity to communicate in three languages (Russian, Estonian, English), but lectures and practice will be conducted in Russian.

250 € / pax

Tour Details

Narva-Jõesuu | Estonia

no dates set

3 days / 2 nights

Payment and booking

You have the option to pay for the event immediately or make a pre-registration without payment

Pre-registration

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Tour Details

Day 1

  • 13:30-14:00 – Check-in;
  • 14:00-14:30 – Introduction;
  • 14:30-16:00 – Hatha Yoga;
  • 16:15-17:45 – Lecture;
  • 18:00-18:45 – Dinner;
  • 18:45-20:45 – Free time;
  • 21:00-22:00 – Collective mantra Om;
  • 22:00-06:00 – Shavasana;

Day 2

  • 07:00-08:30 – Kundalini yoga;
  • 08:30-09:30 – Breakfast;
  • 09:30-11:00 – Conscious walking;
  • 11:00-12:30 – Lecture;
  • 12:30-14:00 – Yin-Yoga;
  • 14:00-17:00 – Free time;
  • 17:00-18:00 – Dinner;
  • 18:00-20:00 – Chats about yoga around the campfire;
  • 20:00-21:00 – Collective Om Mantra;
  • 21:00-06:00 – Shavasana;

Day 3

  • 07:00-08:00 – Meditation;
  • 08:15-09:45 – Hatha Yoga;
  • 10:00-10:45 – Breakfast;
  • 10:45-12:00 – Free time;
  • 12:00-13:30 – Lecture;
  • 13:30-14:00 – Debriefing;

Trip Includes

  • Accommodation: in comfortable twin room (room with two beds).
  • Food
    • On the first day – dinner buffet;
    • Second day – breakfast and dinner buffet;
    • Third day – breakfast buffet.
  • Lectures: The program of the lectures is designed so that the information that we will learn, would be useful to you in everyday life, that is, had the most applied nature.
  • Yoga classes: We will practice three different types of yoga, from active and strength to static and relaxation. Together, these practices will work through you on three levels: physical, energetic and mental.
  • Sauna treatments: Every day you will have a few hours to enjoy the bathing procedures. This will have both a relaxing and cleansing effect.

Trip Excludes

  • Lunch: Day two does not include lunch in the price, because we do not want to limit your free time and dietary preferences. Here you have the opportunity to decide for yourself what to eat and whether to eat the third meal of the day at all.
  • Transfer: no transportation is arranged to the site. Each participant decides for himself how better to get to the hotel.
  • Additional hotel services: the price does not include a mini-bar, medical center procedures, equipment rental or any other additional services of the hotel.

Hotel and Destination

Noorus Spa Inn | Liivarand

3 Star hotel

Spa & Wellness Center

First line by the sea

Away from the center

Narva-Jõesuu

Resort with its own history

Small, quiet and cozy

Sandy beach 7.5 km long

Surrounded by a pine forest

Frequently Asked Questions